Enough Faux Studies!

The world is geared toward attention grabbing headlines. Nothing new, except that most people read the headlines and not the content. Here’s an article that just grabbed my attention: “10-week aerobic exercise program results in zero weight loss in study”. When you read the content you see that 26 obese teenagers were the control group. […]

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Feasting in Italy

During August, I had a lovely vacation with my husband Tom in Italy. We feasted with all of our senses as we journeyed our way through Rome, Florence, Modena, Bologna, Verona, Venice, weaving a path through the ancient Po Valley, Tuscan, and Umbrian countryside. In the heart of one of the world’s ancient farmlands as […]

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Spanish article on Univision.com

Interviewed for an article on Univision.com called: Basta de comida Basura    

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Recipe Tips: Brave Substitutions

Use applesauce for moister baked goods. Use grape seed oil for high heat cooking. Replace butter or margarine with coconut oil. Come on, break away from the rules and modify the recipe.

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What Elana Eats: Tricks and Treats of the Sally Kravich Diet

http://www.facebook.com/event.php?eid=199324783433909 To sign up go to MEALandaSPIEL.com A Great Morning Smoothie. “Seize-her” Salad . Elana’s Yummy Bowl of Mixed Grains. Stir fried Kale and Bok Choy . Broiled Salmon with a Parsley Cilantro Pesto. Elana’s Famous Guiltless Cobbler. CocoSpice Latte (no coffee, no milk…its for bed time) People often want to know what I eat […]

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“Beauty Pregnancy Tips With Alice + Olivia’s Stacey Bendet” on Beauty Banter

http://beautybanter.com/beauty-pregnancy-tips-with-alice-olivias- stacey-bendet-exclusive Beauty Pregnancy Tips With Alice + Olivia’s Stacey Bendet *EXCLUSIVE* January 28, 2011 Alice + Olivia designer, Stacey Bendet Eisner, is a very old and dear friend of mine. I’ve been asking her since finding out that she is pregnant with her SECOND child to grace my readers with some exclusive pregnancy tips. […]

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