Inviting Children into the Kitchen

I brought my children up, teaching them to cook and play with me in the kitchen. They grew up to be excellent chefs with knowledge of wholesome ingredients and nutrition.  They learned how to create raw as well as cooked recipes.  Ingredients that we discovered at the farmer’s market always inspired us for our cooking […]

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Vegetable Mille-Feuille

1 Large Carrots, peeled & sliced thin 1 Large Parsnip, peeled & sliced thin 1 Korean Yam, leave on skin & slice thin 2 Med Turnips, peeled & sliced thin 1 Sm Brown Onion, peeled & sliced thin Grape Seed Oil Brown Rice bread crumbs Sea Salt, to taste White Pepper Nutmeg Pre-heat oven to […]

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Sally’s Healing Soup #3

1 Onion, peeled and diced 5-6 stalks  Celery, diced 1  bunch Parsley, chopped without stems 4 Lg Carrots, peeled and chopped 1 Parsnip, peeled and chopped 1 Celery Root, peeled and diced 2 Turnips, peeled and diced 4 Zucchini, small slices 1 Sm Butternut Squash, peeled and cut into small chunks 2 Cubes  Rapunzel Vegan […]

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Healthy Summer Beverages

Fruit Juice Spritzers: Instead going for sodas and juice drinks, you can mke your self a festive drink by adding a shot of your favorite juice to sparkling water. This drink is low calorie and refreshing Spa Water Infusion: Fill a pitcher with good water and any combinations of fruits or herbs. This refreshing drink […]

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Probiotics

Are you getting enough Probiotics? Researchers from Washington University in St. Louis found that obese people have more of a family of bacteria called firmicutes than lean people. Stanford University researchers recently found that people who take probiotics after gastric bypass surgery lose weight faster than those who don’t. Researchers from the University of Turku […]

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Roasted Winter Veggies & Roasted Veggie Soup

1 Celery Root (wash and peel) 1 Butternut Squash (peel and remove seeds) 1 Turnip (wash and peel) 2 Sweet Potatoes (wash and leave peel on) 4 Carrots (wash and peel) 1 Beet, (wash and peel) 2-3 Tblsp Olive Oil 1 tsp Nutmeg Salt and Pepper (to taste) Dice all veggies the same size, approximately […]

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Creating a Successful New Nutritional Program

Aim for reasonable goals and resolutions! For over 25 years I have helped many clients get red carpet ready. Specific nutritional tips with personalized programs have helped my clients shed weight and build good health. When clients come to me for a weight shedding program or a program to build health we start with what […]

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Holiday Smoothie

Yummy pumpkin smoothie! 1 Cup Coconut Water or Unsweetened Rice Milk or Almond Milk ½ cup No sugar added Canned Pumpkin 1 Scoop Vanilla Whey Protein Powder 1 tsp Cinnamon Dash of Nutmeg Ice

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Colorful ‘Caribbean’ Stir Fry with Quinoa Pasta

The quinoa pasta makes this stir fry even more nutritious. 1 Onion, sliced thinly 8 -10 cloves Garlic, sliced 1 bunch Cilantro, chopped without the stems 1 Jalapeno, seeded and sliced into thin rounds 1 Red Pepper, long slivers 1 Orange Pepper, long slivers 2 Zucchini, sliced in thin strips 1 bunch Rainbow Chard, sliced […]

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Gingerbread

The Gingerbread is sweetened with organic black strap molasses and applesauce.  Black strap molasses comes from the 3rd boiling of sugar cane, which removes the crystallized sugar and increases the nutritional value. Blackstrap molasses is a common folk cure and is high in iron. Gingerbread 8  Eggs ½ cup Coconut Oil, melted ½ cup Unsweetnened […]

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Sally Kravich

M.S. Holistic Nutrition
Iridology
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

best place to buy accutane online forum Harper’s Bazaar, Ennepetal Marie Claire, Korea North Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.