Yogurt Dressing

A classic dressing! 1 Cup of Plain Yogurt 1 Cucumber, blended without skin, drain water from this 1 Finely chopped Persian Cucumber with skin Sea Salt, to taste 2 Presses Cloves of Garlic 1 tsp Dill

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Hearty Veggie Stew

This makes enough soup for a few days and extra for freezing. 1 Onion, diced 6 Stalks Celery, diced 1  Bunch Parsley, chopped (no stems) 1 Celery Root, peeled and diced 4 Large Carrots, diced 6 Brussel Sprouts, chopped 4 leaves Kale, chopped 3 Zucchini, diced 2 Cubes Rapunzel Vegan Bouillon Cubes (Whole Foods) 1 […]

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Mediterranean Style Basic Beans

Simple and yummy basic white beans. 1 16 oz Package of White Beans 10 Cups Water Sprig of Parsley Sprig of Oregano or Rosemary or Bay leaf 4 Cloves of Garlic ½ Red or Brown Onion, quartered 1 Tbls Olive Oil 1 Tsp Sea Salt Do not add Sea Salt until the last 30 minutes […]

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Brown Rice

For variety, you can add ginger, cayenne, garlic, onion, rosemary, chicken broth, vegetable broth, or any other spices or herbs that you are fond of.  Just put them in at the beginning of the cooking time. 2 Cups Long-Grained or Basmati Brown Rice 3 Cups Water 1 Tsp Sea Salt 1 Tsp Curry Powder (optional) […]

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Humous, Tahini & Eggplant Tahini

You can make 3 different dips…3 wonderful tastes to have as a dip for your veggies, a spread for crackers, or the base for a wonderful veggie sandwich. The most important part is order and the process! 1 Jar of Raw Sesame Seed Paste 1 Can or Organic Garbanzo Beans or 2 Cups of Sprouted […]

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Sally’s Tabouli Salad

Healthy and tasty tabouli salad. 1 Cup Cooked Quinoa 2 Bunches Parsley, Curly  and/or Italian Parsley, Chopped 3 Medium Tomatoes, Diced 1 Bunch of Scallions, Chopped 4 Small Persian Cucumbers, Diced 4 Cloves Garlic, Minced ½ Cup Pine Nuts (optional) 1 Tbsp Olive Oil ½ Lemon, Juiced ½ Tsp  Sea Salt (to taste) In a […]

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Cleanses and Fasting

Ask Sally: Cleanses and Fasting Cleansing has now become a “buzz” word. Since the 1980’s I have created cleansing programs. These programs can last anywhere from a weekend to one week or longer. The time choice is a matter of what fits into your lifestyle and schedule. How do you know which type of cleanse […]

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Apple Crisp

You can use better ingredients for a sweet, delicious, yummy dessert. Apple Crisp 10-12 Fuji Apples, cored and sliced thin with the skin on 2 cups Organic Raisins 3 cups Oats (Irish or whole oats, not quick) 1/2 + cup Maple Syrup (from the tree) 3/4 stick Butter, melted 1 + tblsp Cinnamon 1 tsp […]

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Sally’s Zucchini Soup

Zucchini stars in this tasty soup, but you may add any other veggies, chicken for added protein and a handful of mixed dark rices for a even heartier meal. 1  Bunch Celery 2  Bunches  Parsley 5-6 Carrots 1 Leek or onion 6  Cloves Garlic (optional) 1 Parsnip 6-8 Zucchini 1 Yam or  1 cup Butternut […]

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Recipe Tips: Brave Substitutions

Use applesauce for moister baked goods. Use grape seed oil for high heat cooking. Replace butter or margarine with coconut oil. Come on, break away from the rules and modify the recipe.

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Sally Kravich

M.S. Holistic Nutrition
Iridology
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

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