Simple Relaxation and Renewal Mediation
You can begin your relaxation process by imagining a waterfall of light pouring through the top of your head and running down through your torso, both arms and out of the palms of your hands and finger tips followed by both legs and out through the bottoms of your feet and toes. Imagine this light […]
Fads, Cleanses and Marketing
There’s always someone jumping on the bandwagon with a “new” miracle-cleansing program. The problem is there is no one size fits all and there is nothing new. This can be costly in many ways. First, you’ll pay a lot of money for products that may benefit you in a minute way. Second, the cleanse you’re […]
Healing Crisis
How To Recognize A Healing Crisis Or Now That I’m Eating Healthy, Why Do I Feel Sick? In the natural passage of healing, we go through three stages: building, transition, and elimination. After we have changed our eating habits, often, a healing crisis occurs. It is difficult to understand why we suddenly feel poorly when […]
Tips to Keep You Alert on a Road Trip
Ever notice how driving can lull you into a drowsy state? Some of you will reach for coffee and drinks that are loaded with sugar or “energy boosts” and sweet treats to try to maintain alertness. These foods and drinks will create a crash in energy after the initial high. Here are some tips to […]
How To Recognize A Healing Crisis
How To Recognize A Healing Crisis Or Now That I’m Eating Healthy, Why Do I Feel Sick? In the natural passage of healing, we go through three stages: building, transition, and elimination. After we have changed our eating habits, often, a healing crisis occurs. It is difficult to understand why we suddenly feel poorly when […]
Affirmations & Envisioning for Successful Resolutions
The following is an excerpt from the first chapter of my book “Vibrant Living: Creating Radiant Health and Longevity”. To change your life, health or diet, begin by envisioning your goal! “When you paint a crystal clear mental picture of how you would like your life to be, you have taken the first step towards […]
