Benefits of Grapefruit

My favorite multi-purpose citrus fruit is the grapefruit. Did you know it’s great for your skin? Grapefruit contains vitamin C, which helps to stimulate collagen. It also contains vitamin A, a necessary component for skin health. The vitamins A & C in grapefruit along with its natural occurring amino acid, make for a good facial […]

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Essential Oils

“Nature’s Sunshine” Breathe Free or Eucalyptus oil (breathing) “Nature’s Sunshine” Lavender essential oil (soothing) “Nature’s Sunshine” Peppermint oil (digestion and fresh breath) “Nature’s Sunshine” Red Mandarin essential oil (up lifting and antibacterial) “Nature’s Sunshine” Tei-Fu (headaches and sore spots) It is not a well-known fact that airlines rarely change their air filters. Do you ever […]

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Traveler Wellness

When traveling, you’ve got to keep your digestion going, your brain working and your immune system in full force, and a good night’s sleep. Probiotics PB8 Green label (vegetarian), Blue label (dairy). The advantage of PB8 is that it does not need to be refrigerated. Chewable probiotics: Animal Parade Kidz Probiotics (non-dairy, sweetened with honey […]

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Emergency Travel Food

• Perfect Food Raw Packets • Garden of Life Raw Protein • Vibrant Health packets • Growing Naturals Brown Rice protein packets • Nordic Naturals Omega 3 Effervescent • Macro Life: Miracle Reds, Macro Greens • You Bars, Raw bars, Luna bars (non-coated), Omega Nutrition Bars • Raw nuts and seeds • Apples • Hard […]

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Flying

When flying, the air pressure in the cabin affects our circulatory and digestive systems. We are also exposed to radiation and often dirty air filters. Keep your food simple while flying. Eat light meals. Do not eat sandwiches or protein/starch combinations for meals. Just because you may be in business or first class, does not […]

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Travel Nutrition

Finding healthy nutrition on the road can be a challenge and yet, it’s vital for maintaining stamina, energy and vibrancy. We all want to go to our meetings and venues feeling our best. Food choices on the road can be overwhelming. Airport food leaves little to be desired. An exception is LAX in the AA […]

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Fatherhood

Sperm Counts Women come to me to have a healthy pregnancy and for raising healthy children. Prior to pregnancy, I go through a thorough history of their diets and lifestyles, and when I ask about their husband’s diet and supplements, most women are dumbfounded. What does the sperm have to do with a healthy pregnancy? […]

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Holistic nutrition

Food is a solid basis for nurturing and good health. References to healing through food and herbs go back thousands of years. Today, Holistic nutrition has now become a universal language, infused with new energy and people who are hungry to pass the information along and inspire others.  This is the legacy of teaching from […]

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Natural Energy Drinks

The words “natural” and “energy” are blatant marketing tools. Who wouldn’t be attracted to natural energy? But is natural really natural? Two years ago 60 minutes interviewed a “natural flavorings” company, exposing that natural flavorings are comprised of esters, chemicals, sugars, or fake sugars with only 5% containing a natural food source. When choosing natural, […]

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Homemade Summer Remedies

Homemade Weed Killer Mix 1/2 gallon of Apple Cider Vinegar, 1/4 c sea salt and 1/2 tsp Dawn liquid dish soap and pour into a spray bottle. Then just spray weeds thoroughly. Slug and Snail Eliminator Simple sea salt, sprinkled in the garden will “melt” Snail and Slug pests Homemade Mosquito Repellant Combine in a […]

Sally Kravich

M.S. Holistic Nutrition
Iridology
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.