Foods to Avoid Before Flying

Even though airplanes are pressurized, you can still experience pressure and constriction in your body. Ever notice how ballpoint pens can leak after flying or how sealed make-up oozes out of sealed tubes? This pressure can affect your colon and your circulation. Foods to avoid when flying: Salty foods, like flavored potato chips and pretzels […]

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Know your Fruits and Veggies

Summer is upon us, with a plentiful array of luscious, seasonal fruits and veggies.  Although there’s nothing like fresh produce, beware of contaminants and pesticides.  By avoiding the most-contaminated produce, and concentrating on the least contaminated instead, you can reduce your exposure to pesticides by almost 90 percent, EWG says. 20 Fruits and Veggies With […]

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Need a boost for your Libido?

Check out my latest advice for those who can’t turn off their brain or are exhausted http://www.sheknows.com/love-and-sex/articles/988387/3-common-libido-busters-and-how-to-fix-them Libido-buster #1: An over-active brain For those who just can’t switch off their thinking, it’s hard to relax and be in the moment to enjoy sex. Too many thoughts running through your brain is one of the biggest […]

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Fads, Cleanses and Marketing

There’s always someone jumping on the bandwagon with a “new” miracle-cleansing program.  The problem is there is no one size fits all and there is nothing new.  This can be costly in many ways. First, you’ll pay a lot of money for products that may benefit you in a minute way. Second, the cleanse you’re […]

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Smoothie Queen

In the 1970’s, I was called the “smoothie queen”.  So I have created and seen a lot of protein shakes throughout the years! In the 70’s and 80-s we kept it simple: fresh fruit, apple juice, bee pollen, brewer’s yeast with a little plain yogurt. In the 90’s we added protein powder, whey (not for […]

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3 Common Reasons for Low Libido and Ways to Help

Active Brain For those who just can’t switch off their thinking, it’s hard to relax and be in the moment to enjoy.  This type of person is addicted to computers, Blackberry’s/Iphones, television, lists of have-to’s, and constant doing. Four things help this person: an hour before bedtime, turn off your gadget or electronics, complete your […]

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Relieving Pressure and Stress

Pressure and stress can be amplified by one’s job, parenting, during menopause, caring for aging parents or ill family members.  Women can become overloaded if experiencing all of these at once. Some women need cardio exercise such as spinning to work out the kinks both mentally and physically, while some prefer to chill out with […]

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Fitness advice for competitive athletes

Sally has been a keynote speaker for Professional Skaters Association and has assisted many world-class athletes, including tri-athletes.   Sally’s programs are designed for being your personal best. What not to do: Fast food: most contain MSG and insoluble fats. MSG can erode the stomach lining, increase the appetite, strip nerve endings, and deplete the body […]

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Transitioning from Winter to Spring

I recently wrote an article for my friend, Ingrid Marcroft of Upper Westside Yoga & Wellness. If you have not yet experienced her new yoga center in NYC, please check it out! This version contains herbs I like from NSP. Spring is around the corner, but before you ditch your immune boosters, hang on just […]

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Sally Kravich’s Red Carpet Ready Tips

1. Pick a target date 1 week before event. 2. Rotate lean muscle exercises, spin, yoga, Pilates, treadmill, hike, with one hour of cardio daily. 3. Go to Korean Spa and get body scrub, steam, sauna, massage 2 days before red carpet. 4. Sleep minimum 8 hours per night. Calcium works as a great sleeping […]

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Sally Kravich

M.S. Holistic Nutrition
Iridology
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.