Flu Season
Flu Season: This year the flu season has hit both coasts. Here are a couple of remedies for you to have on hand in your wellness cabinet. Nature’s Sunshine Call 1-800-453-1422 and give my acct #224133 to place your order. ALJ Capsules (helps to drain mucus from sinus and ears) Bronchiole Formula (helps to clear […]
You Are What You Eat
Holistic Nutritionist and author Sally Kravich agrees – diets, hormones, stress, lack of nutrients, over usage of hair-coloring products all affect the quality of your hair. She suggests as a rule, we avoid foods that contain artificial colors and dyes, artificial sweeteners, and all preservatives. Avoid most packaged “fake foods” and do not drink sodas […]
Healing Crisis
How To Recognize A Healing Crisis Or Now That I’m Eating Healthy, Why Do I Feel Sick? In the natural passage of healing, we go through three stages: building, transition, and elimination. After we have changed our eating habits, often, a healing crisis occurs. It is difficult to understand why we suddenly feel poorly when […]
Healthy Summer Beverages
Fruit Juice Spritzers: Instead going for sodas and juice drinks, you can mke your self a festive drink by adding a shot of your favorite juice to sparkling water. This drink is low calorie and refreshing Spa Water Infusion: Fill a pitcher with good water and any combinations of fruits or herbs. This refreshing drink […]
Probiotics
Are you getting enough Probiotics? Researchers from Washington University in St. Louis found that obese people have more of a family of bacteria called firmicutes than lean people. Stanford University researchers recently found that people who take probiotics after gastric bypass surgery lose weight faster than those who don’t. Researchers from the University of Turku […]
Tips to Keep You Alert on a Road Trip
Ever notice how driving can lull you into a drowsy state? Some of you will reach for coffee and drinks that are loaded with sugar or “energy boosts” and sweet treats to try to maintain alertness. These foods and drinks will create a crash in energy after the initial high. Here are some tips to […]
Tips for Growing Luscious Hair
Your diet, hormones, stress, lack of nutrients, usage of hair-coloring products all affect the quality of your hair. Here are some tips for having and growing luscious hair: Avoid foods that contain artificial colors and dyes, artificial sweeteners, and preservatives. Avoid most packaged “fake foods”. Do not drink sodas of any kind. Restrict your intake […]
How To Recognize A Healing Crisis
How To Recognize A Healing Crisis Or Now That I’m Eating Healthy, Why Do I Feel Sick? In the natural passage of healing, we go through three stages: building, transition, and elimination. After we have changed our eating habits, often, a healing crisis occurs. It is difficult to understand why we suddenly feel poorly when […]
Supplements Dos and Don’ts
Dos and Don’ts When it Comes to Supplements & Reading Labels Do…. Look for the supplement facts on the back of the bottle. The front label is usually based on marketing and is misleading. When it comes to Fish Oil look for the EPA and DHA per capsule. Only buy the highest quality when it comes […]
Creating a Successful New Nutritional Program
Aim for reasonable goals and resolutions! For over 25 years I have helped many clients get red carpet ready. Specific nutritional tips with personalized programs have helped my clients shed weight and build good health. When clients come to me for a weight shedding program or a program to build health we start with what […]
