Breast Cancer Awareness Issue, Sept 2012

“Breast Cancer Patients/Survivors Soothing the Side Effects of Chemotherapy and Radiation AND Nourishing Skin and Appetite … at the Spa” By Samuella Becker Fueling Your Body:  Soothing Soup Recipes from Sally Kravich Sally Kravich is a bicoastal nutritional coach for female professionals, celebrities, and athletes, enabling them to be red carpet ready and perform at […]

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Nourish Your Beauty with These Vitamins

Charu’s article “Nourish Your Beauty with These Vitamins” on “They may not deliver the immediate impact you see from swiping on a lipstick, applying a polish or spraying on a defrizzer. But vitamins can deliver a nutritional boost important for gorgeous skin, nails and hair. While vitamins appear in topical creams and serums, […]

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You Are What You Eat

Holistic Nutritionist and author Sally Kravich agrees – diets, hormones, stress, lack of nutrients, over usage of hair-coloring products all affect the quality of your hair. She suggests as a rule, we avoid foods that contain artificial colors and dyes, artificial sweeteners, and all preservatives. Avoid most packaged “fake foods” and do not drink sodas […]

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“I was a super busy, working, single mother with a bi-coastal practice. From the beginning, eating wholesome food and teaching my children about food and how to prepare food with me was vital. Eating junk food and fast food was NOT an option in my home. Here are some quick and easy recipes that I […]

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The Eyes are more than the windows to your soul.  They can reveal what your body needs and how your body repairs.  See why I look at my clients eyes in this informative article.

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Upcoming Events

Radio Show Sally will be a guest on “It Factor” with Alycia Kaback live on 1360 AM and worldwide on  After the show, the episode will be available for download on iTunes.  Alycia will be interviewing Sally on her path to success, her current projects, and any advice she might have for other women.” Sally […]

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Well Bella

Both green foods and raw foods provide the enzymes one needs to digest and absorb nutrients. Q | What’s the deal with green foods supplements? A | Green foods are loaded with powerful antioxidants, immune boosters, body detoxifiers and enzymes, but many people find it difficult to get enough greens in their daily diet. […]

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Live Strong

Here’s the link: Orange veggies can help with digestive issues! Orange is the go-to veggie for digestive issues, says holistic nutritionist Sally Kravich and author of “Vibrant Living.” “For those who have severe digestive issues, I have clients make my butternut squash soup recipe or a ‘pasta’ with spaghetti squash,” she said. “Papaya is […]

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Fashion Spot

Fashionistas, check out the Fashion Spot for latest trends and buzz. Read Sally’s tip #8 “You Don’t Sweat Enough” for keeping your skin alive and healthy.

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Max Sports & Fitness

New quote from Sally about cleansing is up on Max Sports & Fitness Sally Kravich, a holistic nutritionist and author, is not a fan of many of the fad cleanses on the market. “It makes some people want to purge rather than build their bodies in a healthy way,” she cautions. “Cleansing is about […]

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Sally Kravich

M.S. Holistic Nutrition
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.