Sally’s Anti-Inflammatory Soup

1  Large  Onion, diced 1  Bunch Celery, chopped 1  Bunch Italian Parsley, chopped 2 Zucchini, diced 1  Cauliflower, florets sliced 1 Fuji Apple, cored and diced 2  Tbsp Olive oil 1 Big tsp Turmeric Sea Salt or Pink Salt to taste  White Pepper to taste ½ Gal Good Water Sautee diced onion in olive oil […]

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Hair Advice

My recent advice on what you can do for healthy hair was picked up on over 200 sites. Here’s an updated version from my original quotes in “The Hair Bible”.

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Bustle: Pregnancy Nutrition

Pregnancy With the right lifestyle choices, a woman can enjoy a graceful, easy, effortless, nurturing pregnancy — creating a delicious, easy, smooth transition into this new state of being. Do you want to know about what you can do to help your body conceive happily and healthfully? Here’s the breakdown on what to put in […]

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Coconut Water

Here’s the scoop from experts on the best brands of coconut water.

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Fall Schedule

NYC Dates: 11/11-11/13 11/19 & 11/20 11/24 & 11/25 12/8-12/11 12/15-12/18 NJ Dates: 12/1-12/4 12/19-12/21 LA Dates: 11/6-/11/10 Next dates in January 2015 Chicago Dates: 11/14 & 11/15

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Non-Dairy Drinks

If you’re lactose intolerant there are a variety of tasty non-dairy drinks that will not be hard on your tummy.

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Surprising Reasons For Hair Loss

“8 Surprising Reasons Your Hair is Falling Out” As it turns out, all those greasy French fries and pints of ice cream you’ve been gorging on are impacting more than your dress size. Sally Pansing Kravich, a holistic nutritionist and author of Vibrant Living, says that diet and nutrient intake has a significant role on […]

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Drying Fresh Herbs

Drying herbs is something that any home cook enthusiast or gardener can do.   There’s something very satisfying about preserving fresh herbs from your own garden to use throughout the year. Drying your own herbs is easy!  Although different herbs require different techniques, I like to use two easy methods. The Basics For the best flavor, […]

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Bustle: Snacks Between Meals

What Nutritionists Eat Between Meals Do you want to know the scoop on what nutritionists snack on? Here are some ideas from a variety of nutritionists, including my personal go-to’s. Veggie Juice My top choice (for the past 25 years!) is a veggie juice. I used to make them myself… but the world finally caught […]

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Asian Sesame Dressing

1⁄4 Cup Grape Seed Oil 1⁄4 Cup Sesame Oil 1 tblsp Brown Rice Vinegar 1 tsp Braggs Amino Acids or Wheat Free Tamari 1 tsp Honey 1⁄2 tsp Sea Salt 1⁄2 tsp Garlic Powder 1⁄2 tsp Ginger Powder 2 tsp Sesame Seeds Can add greater amount of the spices to your taste. Can also add […]

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Sally Kravich

M.S. Holistic Nutrition
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.