Yogurt dressing

Yogurt dressing or Tzatziki makes a great dip for veggies, chips, topping, or dressing. You can use it to replace sour cream. Yogurt Dressing 2 Cups Organic Plain Greek Yogurt (thicker yogurt is best) 4 Small Persian Cucumbers, blended in processor 1 tsp Sea Salt 2 tsp Dill herb Blend cucumbers in a food processor. […]

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Dijon Vinaigrette

A good vinaigrette makes a wonderful dressing for salad, a marinade for fish, poultry, meat, or veggies and is a wonderful substitute for mayonnaise in a potato salad. 1⁄2 Cup Olive Oil 1 Lemon, juiced 1 tblsp Balsamic Vinegar 1 tsp Dijon Mustard 1⁄2 tsp Garlic powder 1⁄2 tsp Dill herb Dash White Pepper Dash […]

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Summer Grilling is here!

I have always made my own marinades and dressings from my belief that fresh is best. Fresh Zest Teriyaki Marinade 1⁄2 Cup Wheat Free Tamari or Braggs Amino Acids 1 tblsp Sesame oil 1 Orange, juiced 1 Lemon, juiced 1 tsp Ginger, powdered, or freshly grated ginger 1 tsp Garlic, powdered, or 2 cloves, pressed […]

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Granola

4 Cups Rolled oats, gluten free oats, or other rolled cereal blend 1 Cup Combination of sunflower seeds, sesame seeds, flax, pumpkin, 1⁄2 Cup Walnut pieces 1⁄4 Cup Oat flour or Almond Flour 1⁄2 Cup Honey or maple syrup 1⁄4 Cup Grapeseed oil or melted coconut oil 1 tsp Vanilla extract 3⁄4 Cup Organic unsulfured […]

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Coconut Yogurt & Fig Berry Puree

2 Cans Full Fat coconut milk 1 tblsp Lemon Juice 2 Probiotic capsules, contents emptied, OR 1 teaspoon probiotic Pinch Sea Salt 1 tblsp Maple Syrup, coconut nectar, or agave (or to taste). Or powder use a few drops of liquid vanilla stevia. Place the coconut milk in the fridge overnight. In the morning, scoop […]

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Essential Oils

“Nature’s Sunshine” Breathe Free or Eucalyptus oil (breathing) “Nature’s Sunshine” Lavender essential oil (soothing) “Nature’s Sunshine” Peppermint oil (digestion and fresh breath) “Nature’s Sunshine” Red Mandarin essential oil (up lifting and antibacterial) “Nature’s Sunshine” Tei-Fu (headaches and sore spots) It is not a well-known fact that airlines rarely change their air filters. Do you ever […]

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Enough Faux Studies!

The world is geared toward attention grabbing headlines. Nothing new, except that most people read the headlines and not the content. Here’s an article that just grabbed my attention: “10-week aerobic exercise program results in zero weight loss in study”. When you read the content you see that 26 obese teenagers were the control group. […]

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Traveler Wellness

When traveling, you’ve got to keep your digestion going, your brain working and your immune system in full force, and a good night’s sleep. Probiotics PB8 Green label (vegetarian), Blue label (dairy). The advantage of PB8 is that it does not need to be refrigerated. Chewable probiotics: Animal Parade Kidz Probiotics (non-dairy, sweetened with honey […]

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Emergency Travel Food

• Perfect Food Raw Packets • Garden of Life Raw Protein • Vibrant Health packets • Growing Naturals Brown Rice protein packets • Nordic Naturals Omega 3 Effervescent • Macro Life: Miracle Reds, Macro Greens • You Bars, Raw bars, Luna bars (non-coated), Omega Nutrition Bars • Raw nuts and seeds • Apples • Hard […]

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Flying

When flying, the air pressure in the cabin affects our circulatory and digestive systems. We are also exposed to radiation and often dirty air filters. Keep your food simple while flying. Eat light meals. Do not eat sandwiches or protein/starch combinations for meals. Just because you may be in business or first class, does not […]

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Sally Kravich

M.S. Holistic Nutrition
Iridology
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.