Intention

The New Year is an opportune time to set your INTENTION for the coming year. For many, the New Year is a time to set goals for things that you want. Although goal creating can be helpful, and imagining detailed pictures or writing lists can focus your desires, the act of setting these goals can […]

Filed under Ask Sally, Sally's Blog · Tagged with

Yerba Mate vs Green Tea

Not all herbal teas are caffeine free and two types have an extra powerful kick. A number of years ago I had a client who had a history of heart related issues. He was addicted to caffeine, and could easily drink 4-6 expresso shots per day. After working with me, he weaned down to one […]

Filed under Ask Sally, Sally's Blog · Tagged with

What is in Your Baby’s Milk?

Some of the hormones and antibiotics given to dairy cattle make their way into your milk and your baby’s formula. The hormone, rBST, is given to about 20% of dairy cattle in the United States. Numerous countries have banned the use of hormones in milk including the European Union, Norway, Switzerland, Japan, Canada, and New […]

Filed under Ask Sally, Sally's Blog · Tagged with

Healing Crisis

How To Recognize A Healing Crisis Or Now That I’m Eating Healthy, Why Do I Feel Sick? In the natural passage of healing, we go through three stages: building, transition, and elimination.  After we have changed our eating habits, often, a healing crisis occurs.  It is difficult to understand why we suddenly feel poorly when […]

Filed under Ask Sally, For the Body, For the Soul, Sally's Blog, Tips · Tagged with

Tips to Keep You Alert on a Road Trip

Ever notice how driving can lull you into a drowsy state? Some of you will reach for coffee and drinks that are loaded with sugar or “energy boosts” and sweet treats to try to maintain alertness. These foods and drinks will create a crash in energy after the initial high. Here are some tips to […]

Filed under Ask Sally, For the Body, For the Soul, Sally's Blog, Tips · Tagged with

Tips for Growing Luscious Hair

Your diet, hormones, stress, lack of nutrients, usage of hair-coloring products all affect the quality of your hair. Here are some tips for having and growing luscious hair: Avoid foods that contain artificial colors and dyes, artificial sweeteners, and preservatives. Avoid most packaged “fake foods”. Do not drink sodas of any kind. Restrict your intake […]

Filed under Ask Sally, For the Body, Sally's Blog, Tips · Tagged with

How To Recognize A Healing Crisis

How To Recognize A Healing Crisis Or Now That I’m Eating Healthy, Why Do I Feel Sick? In the natural passage of healing, we go through three stages: building, transition, and elimination. After we have changed our eating habits, often, a healing crisis occurs. It is difficult to understand why we suddenly feel poorly when […]

Filed under Ask Sally, For the Body, For the Soul, Sally's Blog, Tips · Tagged with

Restoring New Moms Energy

1. Get a massage or chiropractic adjustment. Get your muscles and spine back into alignment, to have more energy, feel better and recuperate. Massage is a necessity not a luxury! 2. Get your tummy in shape by doing Pilates Mat tapes at home or Restorative Yoga. 3. Find time for easy to fit in exercise. […]

Filed under Ask Sally, For Moms, Sally's Blog, Tips · Tagged with

Supplements Dos and Don’ts

Dos and Don’ts When it Comes to Supplements & Reading Labels Do…. Look for the supplement facts on the back of the bottle. The front label is usually based on marketing and is misleading. When it comes to Fish Oil look for the EPA and DHA per capsule. Only buy the highest quality when it comes […]

Filed under Ask Sally, For Moms, For the Body, Sally's Blog, Tips · Tagged with

Bringing Children Up “Green”

In 1989, my first child was in kindergarten. Another parent and I were concerned about teaching our children to take care of the earth. Putting our concerns into action, we manufactured canvas bags called “Treekeepers” to start a movement to stop using paper or plastic bags. Although we drove miles and miles to “name” stores, […]

Filed under Ask Sally, For Moms, Sally's Blog, Tips · Tagged with

Sally Kravich

M.S. Holistic Nutrition
Iridology
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

http://bookbert.com/index.php?rest_route=/oembed/1.0/embed Harper’s Bazaar, Rāikot Marie Claire, http://platosattache.com/pgxhtogrzm-3-7748-sex_dating_sites_gratis_mandal/ Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.