Sally’s Anti-Inflammatory Soup

1  Large  Onion, diced 1  Bunch Celery, chopped 1  Bunch Italian Parsley, chopped 2 Zucchini, diced 1  Cauliflower, florets sliced 1 Fuji Apple, cored and diced 2  Tbsp Olive oil 1 Big tsp Turmeric Sea Salt or Pink Salt to taste  White Pepper to taste ½ Gal Good Water Sautee diced onion in olive oil […]

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Drying Fresh Herbs

Drying herbs is something that any home cook enthusiast or gardener can do.   There’s something very satisfying about preserving fresh herbs from your own garden to use throughout the year. Drying your own herbs is easy!  Although different herbs require different techniques, I like to use two easy methods. The Basics For the best flavor, […]

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Asian Sesame Dressing

1⁄4 Cup Grape Seed Oil 1⁄4 Cup Sesame Oil 1 tblsp Brown Rice Vinegar 1 tsp Braggs Amino Acids or Wheat Free Tamari 1 tsp Honey 1⁄2 tsp Sea Salt 1⁄2 tsp Garlic Powder 1⁄2 tsp Ginger Powder 2 tsp Sesame Seeds Can add greater amount of the spices to your taste. Can also add […]

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Yogurt dressing

Yogurt dressing or Tzatziki makes a great dip for veggies, chips, topping, or dressing. You can use it to replace sour cream. Yogurt Dressing 2 Cups Organic Plain Greek Yogurt (thicker yogurt is best) 4 Small Persian Cucumbers, blended in processor 1 tsp Sea Salt 2 tsp Dill herb Blend cucumbers in a food processor. […]

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Summer Grilling is here!

I have always made my own marinades and dressings from my belief that fresh is best. Fresh Zest Teriyaki Marinade 1⁄2 Cup Wheat Free Tamari or Braggs Amino Acids 1 tblsp Sesame oil 1 Orange, juiced 1 Lemon, juiced 1 tsp Ginger, powdered, or freshly grated ginger 1 tsp Garlic, powdered, or 2 cloves, pressed […]

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Granola

4 Cups Rolled oats, gluten free oats, or other rolled cereal blend 1 Cup Combination of sunflower seeds, sesame seeds, flax, pumpkin, 1⁄2 Cup Walnut pieces 1⁄4 Cup Oat flour or Almond Flour 1⁄2 Cup Honey or maple syrup 1⁄4 Cup Grapeseed oil or melted coconut oil 1 tsp Vanilla extract 3⁄4 Cup Organic unsulfured […]

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Coconut Yogurt & Fig Berry Puree

2 Cans Full Fat coconut milk 1 tblsp Lemon Juice 2 Probiotic capsules, contents emptied, OR 1 teaspoon probiotic Pinch Sea Salt 1 tblsp Maple Syrup, coconut nectar, or agave (or to taste). Or powder use a few drops of liquid vanilla stevia. Place the coconut milk in the fridge overnight. In the morning, scoop […]

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Cooking With Legumes: Black-Eyed Peas

Traditionally enjoyed on New Year’s Day in the Southern United States they are said to bring good luck! Black-eyed peas represent coins and are served with collard greens to represent money and corn bread to represent gold. This tradition of good luck is not limited to the Southern US, it is also been used as […]

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Fast and Easy Lentil Soup

2         Cups of Red Lentils (cook faster than brown or green lentils) 1          Bag of Organic frozen Butternut Squash (can use fresh) 32 oz Organic Vegetable Broth ½ tsp Curry powder ½ tsp Turmeric ½ tsp Coriander ¼ tsp Cumin ¼ tsp Cinnamon            Sea Salt to taste 1-2      Lemon, juiced ½       Bunch of Cilantro, chopped […]

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Sally’s Salsa Verde

8 to 10 Tomatillos 2 Bunches of Cilantro 4 to 6 Cloves of Garlic (or more) Jalapeno Chile Peppers (1-2 according to taste) Sea Salt to taste 2 Limes, juiced Peel and wash tomatillos.  Drop in boiling water and cook for about 3-4 minutes Add in jalapeno peppers.  Boil until tomatillos are a light green, […]

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Sally Kravich

M.S. Holistic Nutrition
Iridology
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

http://cakebysadiesmith.co.uk/tag/camping Harper’s Bazaar, buy modafinil online uk cheap Marie Claire, Santiago de María Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.