Homemade Summer Remedies

Homemade Weed Killer Mix 1/2 gallon of Apple Cider Vinegar, 1/4 c sea salt and 1/2 tsp Dawn liquid dish soap and pour into a spray bottle. Then just spray weeds thoroughly. Slug and Snail Eliminator Simple sea salt, sprinkled in the garden will “melt” Snail and Slug pests Homemade Mosquito Repellant Combine in a […]

Summer Fruit Tart

6-8                     Peaches or Nectarines 1 ½  cups          Almond Meal or Raw Almonds 2  tblsp              Coconut Oil 1  tsp                  Aluminum-free Baking Powder 2      Eggs 1  tblsp              Organic Cornmeal 1-2  tblsp           Wild Honey from local farmers Pre-heat oven to 350 degrees. Grease spring form cake pan with a teaspoon of the coconut oil, reserving the rest for […]

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Valentine’s Day Chocolate Tips

Valentine’s Day Chocolate Tips           * Dark Chocolate, contains antioxidants, which are beneficial for the cardio-vascular system. When looking for a dark chocolate, choose 70% or greater in order to reap the benefits. * Milk chocolate can get you in the mood for love, which is why so many people give gifts of chocolate on Valentine’s […]

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Vegetable Mille-Feuille

1 Large Carrots, peeled & sliced thin 1 Large Parsnip, peeled & sliced thin 1 Korean Yam, leave on skin & slice thin 2 Med Turnips, peeled & sliced thin 1 Sm Brown Onion, peeled & sliced thin Grape Seed Oil Brown Rice bread crumbs Sea Salt, to taste White Pepper Nutmeg Pre-heat oven to […]

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Oven Poached Salmon with Apples

1lb Wild Caught Salmon 2 Fuji Apples, cored and sliced thinly Dash Organic Curry powder 1 Tblsp Butter 2 Tblsp Water 1 Tblsp Grape Seed Oil Preheat oven to 375 Grease a glass baking dish with grape seed oil. Place salmon with skin side down in baking dish. Arrange apple slices on top of salmon […]

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Mini Meatloaves

1lb Organic Ground Turkey or Chicken 1 Onion, diced 2 cloves Garlic, minced 3 tblsp Organic Tomato sauce 1 Egg, beaten 1 Zucchini, grated 2 Carrots, grated 1 tblsp Brown Rice Bread crumbs Olive oil Spices Sea salt Pre-heat oven to 350. Saute chopped onion and garlic in olive oil. In a bowl, mix beaten […]

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Oven Baked Veggie Latkes

1 Onion, diced 2 cloves Garlic, minced 2 Eggs, beaten 1 Zucchini, grated 2 Carrots, grated 2 Sweet Potatoes 2 tblsp Brown Rice Breadcrumbs 2 tblsp Olive oil Spices Sea salt Pre-heat oven to 400 degrees. In a food processor, chop onion, garlic, and carrots. Grate zucchini and sweet potatoes. You can also use parsnips, […]

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Pumpkin Bread recipe (Gluten-Free)

Pumpkin Bread recipe (Gluten-Free) 3 Eggs ½ Cup Coconut Oil, melted 1 Cup Organic Apple Sauce 1/3 Cup Organic Agave Nectar or Honey 1 Can Organic Pumpkin Puree 1 Tblsp Vanilla Extract 2 Tblsp Cinnamon, ground ½ tsp Cloves, ground 1 Tbslp Ginger, ground 1 tsp Sea Salt 2 tsp Aluminum-free Baking Powder 2 tsp […]

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Thanksgiving

Treat yourself to something delicious and nutritious for the holidays… Here is a sample of how my family has celebrated the Thanksgiving meal. As a holistic nutritionist, I raised my children with fresh veggies, wholesome nutrients and had to cover both vegetarian and non-vegetarian meals. I brought my children up cooking and creating in the […]

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Sally’s Healing Soup #3

1 Onion, peeled and diced 5-6 stalks  Celery, diced 1  bunch Parsley, chopped without stems 4 Lg Carrots, peeled and chopped 1 Parsnip, peeled and chopped 1 Celery Root, peeled and diced 2 Turnips, peeled and diced 4 Zucchini, small slices 1 Sm Butternut Squash, peeled and cut into small chunks 2 Cubes  Rapunzel Vegan […]

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Sally Kravich

M.S. Holistic Nutrition
Iridology
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.