Sally’s Summer Pasta

1 Bag Tinkyada Brown Rice Fusilli or Penne pasta 2 Zucchini, juliette slices 3 Peppers (orange, Red, Yellow) thin slices and seeded 1 Radicchio, chopped 1 Fennel, chopped 4-6 Cloves of garlic, minced 1 Shallot, minced 1 Box Organic Cherry Tomatoes halved ½ Cup of Fresh Garden herbs (Chives, Parsley, Basil) 1 T Grape Seed […]

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Healthy Summer Beverages

Fruit Juice Spritzers: Instead going for sodas and juice drinks, you can mke your self a festive drink by adding a shot of your favorite juice to sparkling water. This drink is low calorie and refreshing Spa Water Infusion: Fill a pitcher with good water and any combinations of fruits or herbs. This refreshing drink […]

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Healthy Birthday Cake

Tips for making a Healthy Birthday Cake Everyone wants a birthday cake, but how do you forgo the sugar and white flour? Here are some tips for making a healthy, yummy cake. Do this by following a “normal” recipe and make some healthy changes. Carrot cake, banana bread, and coconut cakes are easiest for making […]

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Baby’s Soup Recipe

5-6         Carrots 6-8          Zucchini 1 cup     Butternut Squash or 1 Sweet Potato Chicken (whole or parts) This recipe makes a HUGE batch of soup, which you can freeze. Pre-chop all the veggies. Get out a big cooking pot. Over a medium flame, sauté the hard veggies and chicken. After they have softened add in […]

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Roasted Winter Veggies & Roasted Veggie Soup

1 Celery Root (wash and peel) 1 Butternut Squash (peel and remove seeds) 1 Turnip (wash and peel) 2 Sweet Potatoes (wash and leave peel on) 4 Carrots (wash and peel) 1 Beet, (wash and peel) 2-3 Tblsp Olive Oil 1 tsp Nutmeg Salt and Pepper (to taste) Dice all veggies the same size, approximately […]

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Holiday Smoothie

Yummy pumpkin smoothie! 1 Cup Coconut Water or Unsweetened Rice Milk or Almond Milk ½ cup No sugar added Canned Pumpkin 1 Scoop Vanilla Whey Protein Powder 1 tsp Cinnamon Dash of Nutmeg Ice

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Colorful ‘Caribbean’ Stir Fry with Quinoa Pasta

The quinoa pasta makes this stir fry even more nutritious. 1 Onion, sliced thinly 8 -10 cloves Garlic, sliced 1 bunch Cilantro, chopped without the stems 1 Jalapeno, seeded and sliced into thin rounds 1 Red Pepper, long slivers 1 Orange Pepper, long slivers 2 Zucchini, sliced in thin strips 1 bunch Rainbow Chard, sliced […]

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Gingerbread

The Gingerbread is sweetened with organic black strap molasses and applesauce.  Black strap molasses comes from the 3rd boiling of sugar cane, which removes the crystallized sugar and increases the nutritional value. Blackstrap molasses is a common folk cure and is high in iron. Gingerbread 8  Eggs ½ cup Coconut Oil, melted ½ cup Unsweetnened […]

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Yogurt Dressing

A classic dressing! 1 Cup of Plain Yogurt 1 Cucumber, blended without skin, drain water from this 1 Finely chopped Persian Cucumber with skin Sea Salt, to taste 2 Presses Cloves of Garlic 1 tsp Dill

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Hearty Veggie Stew

This makes enough soup for a few days and extra for freezing. 1 Onion, diced 6 Stalks Celery, diced 1  Bunch Parsley, chopped (no stems) 1 Celery Root, peeled and diced 4 Large Carrots, diced 6 Brussel Sprouts, chopped 4 leaves Kale, chopped 3 Zucchini, diced 2 Cubes Rapunzel Vegan Bouillon Cubes (Whole Foods) 1 […]

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Sally Kravich

M.S. Holistic Nutrition
Iridology
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.