Mediterranean Style Basic Beans

Simple and yummy basic white beans. 1 16 oz Package of White Beans 10 Cups Water Sprig of Parsley Sprig of Oregano or Rosemary or Bay leaf 4 Cloves of Garlic ½ Red or Brown Onion, quartered 1 Tbls Olive Oil 1 Tsp Sea Salt Do not add Sea Salt until the last 30 minutes […]

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Brown Rice

For variety, you can add ginger, cayenne, garlic, onion, rosemary, chicken broth, vegetable broth, or any other spices or herbs that you are fond of.  Just put them in at the beginning of the cooking time. 2 Cups Long-Grained or Basmati Brown Rice 3 Cups Water 1 Tsp Sea Salt 1 Tsp Curry Powder (optional) […]

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Humous, Tahini & Eggplant Tahini

You can make 3 different dips…3 wonderful tastes to have as a dip for your veggies, a spread for crackers, or the base for a wonderful veggie sandwich. The most important part is order and the process! 1 Jar of Raw Sesame Seed Paste 1 Can or Organic Garbanzo Beans or 2 Cups of Sprouted […]

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Sally’s Tabouli Salad

Healthy and tasty tabouli salad. 1 Cup Cooked Quinoa 2 Bunches Parsley, Curly  and/or Italian Parsley, Chopped 3 Medium Tomatoes, Diced 1 Bunch of Scallions, Chopped 4 Small Persian Cucumbers, Diced 4 Cloves Garlic, Minced ½ Cup Pine Nuts (optional) 1 Tbsp Olive Oil ½ Lemon, Juiced ½ Tsp  Sea Salt (to taste) In a […]

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Apple Crisp

You can use better ingredients for a sweet, delicious, yummy dessert. Apple Crisp 10-12 Fuji Apples, cored and sliced thin with the skin on 2 cups Organic Raisins 3 cups Oats (Irish or whole oats, not quick) 1/2 + cup Maple Syrup (from the tree) 3/4 stick Butter, melted 1 + tblsp Cinnamon 1 tsp […]

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Sally’s Zucchini Soup

Zucchini stars in this tasty soup, but you may add any other veggies, chicken for added protein and a handful of mixed dark rices for a even heartier meal. 1  Bunch Celery 2  Bunches  Parsley 5-6 Carrots 1 Leek or onion 6  Cloves Garlic (optional) 1 Parsnip 6-8 Zucchini 1 Yam or  1 cup Butternut […]

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Apple/Green Lemonade

For a Hot Summer Day: Apple/Green Lemonade Combine the following ingredients in your blender or food processor and blend until smooth. 1 Fuji Apple 5 to 6 Celery Stalks 2 Giant Handfuls Parsley 2 Giant Handfuls Spinach 1 Leaf Chard, Collard Greens or Beet Greens (occasional Kale) 1 Persian Cucumber 1 Lemon, peeled 1 cube […]

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Morning Oat Muffins

These muffins are the perfect way to start the day! Dry Ingredients: 2  Cups of rolled oats, ½ Cup raw pecans, ½ Cup unsweetened grated coconut, 1 tsp Aluminum-free baking powder, 1 Scoop Protein Powder (Whey, Rice or organic Soy), ½ tsp Pink Tibetan Salt, 1 tsp Ground Cinnamon, ¼ tsp Ground Nutmeg, Wet Ingredients: […]

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Smoothie # 1

This smoothie recipe will revitalize more than just your taste buds! ½  Cup of Fruit Juice (Apple, Mango, Papaya, Pear, Peach, Pomegranate), ½ Cup Coconut water, ½ Banana, 1 Cup of Frozen Berries or 2 types of Fruit, 2 Tablespoons of Plain Yogurt and/or 1 Scoop of Protein Powder (both are optional). Blend in blender […]

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Sally Kravich

M.S. Holistic Nutrition
Iridology
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

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