Simple Relaxation and Renewal Mediation

You can begin your relaxation process by imagining a waterfall of light pouring through the top of your head and running down through your torso, both arms and out of the palms of your hands and finger tips followed by both legs and out through the bottoms of your feet and toes. Imagine this light [...]

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Homemade Baby Formula

At the turn of the 20th century, if a mother couldn’t nurse her child, a wet nurse was supplied.  If a wet nurse was not available, goat milk was give to the new born infant as goat milk is the closest to mother’s milk.  If a child was sensitive to goat milk, barley water was [...]

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Fatherhood

Sperm Counts Women come to me to have a healthy pregnancy and for raising healthy children. Prior to pregnancy, I go through a thorough history of their diets and lifestyles, and when I ask about their husband’s diet and supplements, most women are dumbfounded. What does the sperm have to do with a healthy pregnancy? [...]

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Cooking With Legumes: Black-Eyed Peas

Traditionally enjoyed on New Year’s Day in the Southern United States they are said to bring good luck! Black-eyed peas represent coins and are served with collard greens to represent money and corn bread to represent gold. This tradition of good luck is not limited to the Southern US, it is also been used as [...]

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Organic Seeds

I love preserving historical remedies and foods for healing. For the Holidays this year, I am giving my family organic, heirloom seeds. Here’s a great link for you to check out: http://www.off-grid.info/food-independence/heirloom-seed- suppliers.html

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Fast and Easy Lentil Soup

2         Cups of Red Lentils (cook faster than brown or green lentils) 1          Bag of Organic frozen Butternut Squash (can use fresh) 32 oz Organic Vegetable Broth ½ tsp Curry powder ½ tsp Turmeric ½ tsp Coriander ¼ tsp Cumin ¼ tsp Cinnamon            Sea Salt to taste 1-2      Lemon, juiced ½       Bunch of Cilantro, chopped [...]

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Sally’s Salsa Verde

8 to 10 Tomatillos 2 Bunches of Cilantro 4 to 6 Cloves of Garlic (or more) Jalapeno Chile Peppers (1-2 according to taste) Sea Salt to taste 2 Limes, juiced Peel and wash tomatillos.  Drop in boiling water and cook for about 3-4 minutes Add in jalapeno peppers.  Boil until tomatillos are a light green, [...]

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Holistic nutrition

Food is a solid basis for nurturing and good health. References to healing through food and herbs go back thousands of years. Today, Holistic nutrition has now become a universal language, infused with new energy and people who are hungry to pass the information along and inspire others.  This is the legacy of teaching from [...]

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Redbook Magazine: Could Your “Healthy” New Diet Be Hurting You?

With eating plans that restrict whole food groups, you can miss out on other important nutrients. Even though many plans claim to give you what your body exactly what it needs, in many cases this is not true. Read this article with expert fixes to bridge your nutritional gaps. Read the full article on RedbookMag.com [...]

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Natural Energy Drinks

The words “natural” and “energy” are blatant marketing tools. Who wouldn’t be attracted to natural energy? But is natural really natural? Two years ago 60 minutes interviewed a “natural flavorings” company, exposing that natural flavorings are comprised of esters, chemicals, sugars, or fake sugars with only 5% containing a natural food source. When choosing natural, [...]

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Sally Kravich

M.S. Holistic Nutrition
Iridology
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.