Traveler Wellness

When traveling, you’ve got to keep your digestion going, your brain working and your immune system in full force, and a good night’s sleep. Probiotics PB8 Green label (vegetarian), Blue label (dairy). The advantage of PB8 is that it does not need to be refrigerated. Chewable probiotics: Animal Parade Kidz Probiotics (non-dairy, sweetened with honey […]

Emergency Travel Food

• Perfect Food Raw Packets • Garden of Life Raw Protein • Vibrant Health packets • Growing Naturals Brown Rice protein packets • Nordic Naturals Omega 3 Effervescent • Macro Life: Miracle Reds, Macro Greens • You Bars, Raw bars, Luna bars (non-coated), Omega Nutrition Bars • Raw nuts and seeds • Apples • Hard […]

Flying

When flying, the air pressure in the cabin affects our circulatory and digestive systems. We are also exposed to radiation and often dirty air filters. Keep your food simple while flying. Eat light meals. Do not eat sandwiches or protein/starch combinations for meals. Just because you may be in business or first class, does not […]

Travel Nutrition

Finding healthy nutrition on the road can be a challenge and yet, it’s vital for maintaining stamina, energy and vibrancy. We all want to go to our meetings and venues feeling our best. Food choices on the road can be overwhelming. Airport food leaves little to be desired. An exception is LAX in the AA […]

Simple Relaxation and Renewal Mediation

You can begin your relaxation process by imagining a waterfall of light pouring through the top of your head and running down through your torso, both arms and out of the palms of your hands and finger tips followed by both legs and out through the bottoms of your feet and toes. Imagine this light […]

Homemade Baby Formula

At the turn of the 20th century, if a mother couldn’t nurse her child, a wet nurse was supplied.  If a wet nurse was not available, goat milk was give to the new born infant as goat milk is the closest to mother’s milk.  If a child was sensitive to goat milk, barley water was […]

Fatherhood

Sperm Counts Women come to me to have a healthy pregnancy and for raising healthy children. Prior to pregnancy, I go through a thorough history of their diets and lifestyles, and when I ask about their husband’s diet and supplements, most women are dumbfounded. What does the sperm have to do with a healthy pregnancy? […]

Cooking With Legumes: Black-Eyed Peas

Traditionally enjoyed on New Year’s Day in the Southern United States they are said to bring good luck! Black-eyed peas represent coins and are served with collard greens to represent money and corn bread to represent gold. This tradition of good luck is not limited to the Southern US, it is also been used as […]

Organic Seeds

I love preserving historical remedies and foods for healing. For the Holidays this year, I am giving my family organic, heirloom seeds. Here’s a great link for you to check out: http://www.off-grid.info/food-independence/heirloom-seed- suppliers.html

Fast and Easy Lentil Soup

2         Cups of Red Lentils (cook faster than brown or green lentils) 1          Bag of Organic frozen Butternut Squash (can use fresh) 32 oz Organic Vegetable Broth ½ tsp Curry powder ½ tsp Turmeric ½ tsp Coriander ¼ tsp Cumin ¼ tsp Cinnamon            Sea Salt to taste 1-2      Lemon, juiced ½       Bunch of Cilantro, chopped […]