Sally’s Salsa Verde

8 to 10 Tomatillos 2 Bunches of Cilantro 4 to 6 Cloves of Garlic (or more) Jalapeno Chile Peppers (1-2 according to taste) Sea Salt to taste 2 Limes, juiced Peel and wash tomatillos.  Drop in boiling water and cook for about 3-4 minutes Add in jalapeno peppers.  Boil until tomatillos are a light green, […]

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Holistic nutrition

Food is a solid basis for nurturing and good health. References to healing through food and herbs go back thousands of years. Today, Holistic nutrition has now become a universal language, infused with new energy and people who are hungry to pass the information along and inspire others.  This is the legacy of teaching from […]

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Redbook Magazine: Could Your “Healthy” New Diet Be Hurting You?

With eating plans that restrict whole food groups, you can miss out on other important nutrients. Even though many plans claim to give you what your body exactly what it needs, in many cases this is not true. Read this article with expert fixes to bridge your nutritional gaps. Read the full article on […]

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Natural Energy Drinks

The words “natural” and “energy” are blatant marketing tools. Who wouldn’t be attracted to natural energy? But is natural really natural? Two years ago 60 minutes interviewed a “natural flavorings” company, exposing that natural flavorings are comprised of esters, chemicals, sugars, or fake sugars with only 5% containing a natural food source. When choosing natural, […]

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Homemade Summer Remedies

Homemade Weed Killer Mix 1/2 gallon of Apple Cider Vinegar, 1/4 c sea salt and 1/2 tsp Dawn liquid dish soap and pour into a spray bottle. Then just spray weeds thoroughly. Slug and Snail Eliminator Simple sea salt, sprinkled in the garden will “melt” Snail and Slug pests Homemade Mosquito Repellant Combine in a […]

Summer Fruit Tart

6-8                     Peaches or Nectarines 1 ½  cups          Almond Meal or Raw Almonds 2  tblsp              Coconut Oil 1  tsp                  Aluminum-free Baking Powder 2      Eggs 1  tblsp              Organic Cornmeal 1-2  tblsp           Wild Honey from local farmers Pre-heat oven to 350 degrees. Grease spring form cake pan with a teaspoon of the coconut oil, reserving the rest for […]

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Foods to Avoid Before Flying

Even though airplanes are pressurized, you can still experience pressure and constriction in your body. Ever notice how ballpoint pens can leak after flying or how sealed make-up oozes out of sealed tubes? This pressure can affect your colon and your circulation. Foods to avoid when flying: Salty foods, like flavored potato chips and pretzels […]

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Know your Fruits and Veggies

Summer is upon us, with a plentiful array of luscious, seasonal fruits and veggies.  Although there’s nothing like fresh produce, beware of contaminants and pesticides.  By avoiding the most-contaminated produce, and concentrating on the least contaminated instead, you can reduce your exposure to pesticides by almost 90 percent, EWG says. 20 Fruits and Veggies With […]

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Need a boost for your Libido?

Check out my latest advice for those who can’t turn off their brain or are exhausted Libido-buster #1: An over-active brain For those who just can’t switch off their thinking, it’s hard to relax and be in the moment to enjoy sex. Too many thoughts running through your brain is one of the biggest […]

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Fads, Cleanses and Marketing

There’s always someone jumping on the bandwagon with a “new” miracle-cleansing program.  The problem is there is no one size fits all and there is nothing new.  This can be costly in many ways. First, you’ll pay a lot of money for products that may benefit you in a minute way. Second, the cleanse you’re […]

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Sally Kravich

M.S. Holistic Nutrition
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in Harper’s Bazaar, Miahuatlán de Porfirio Díaz Marie Claire, watchfully Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.