Smoothie Queen
In the 1970’s, I was called the “smoothie queen”. So I have created and seen a lot of protein shakes throughout the years! In the 70’s and 80-s we kept it simple: fresh fruit, apple juice, bee pollen, brewer’s yeast with a little plain yogurt. In the 90’s we added protein powder, whey (not for […]
3 Common Reasons for Low Libido and Ways to Help
Active Brain For those who just can’t switch off their thinking, it’s hard to relax and be in the moment to enjoy. This type of person is addicted to computers, Blackberry’s/Iphones, television, lists of have-to’s, and constant doing. Four things help this person: an hour before bedtime, turn off your gadget or electronics, complete your […]
Inviting Children into the Kitchen
I brought my children up, teaching them to cook and play with me in the kitchen. They grew up to be excellent chefs with knowledge of wholesome ingredients and nutrition. They learned how to create raw as well as cooked recipes. Ingredients that we discovered at the farmer’s market always inspired us for our cooking […]
Relieving Pressure and Stress
Pressure and stress can be amplified by one’s job, parenting, during menopause, caring for aging parents or ill family members. Women can become overloaded if experiencing all of these at once. Some women need cardio exercise such as spinning to work out the kinks both mentally and physically, while some prefer to chill out with […]
Fitness advice for competitive athletes
Sally has been a keynote speaker for Professional Skaters Association and has assisted many world-class athletes, including tri-athletes. Sally’s programs are designed for being your personal best. What not to do: Fast food: most contain MSG and insoluble fats. MSG can erode the stomach lining, increase the appetite, strip nerve endings, and deplete the body […]
Transitioning from Winter to Spring
I recently wrote an article for my friend, Ingrid Marcroft of Upper Westside Yoga & Wellness. If you have not yet experienced her new yoga center in NYC, please check it out! This version contains herbs I like from NSP. Spring is around the corner, but before you ditch your immune boosters, hang on just […]
Sally Kravich’s Red Carpet Ready Tips
1. Pick a target date 1 week before event. 2. Rotate lean muscle exercises, spin, yoga, Pilates, treadmill, hike, with one hour of cardio daily. 3. Go to Korean Spa and get body scrub, steam, sauna, massage 2 days before red carpet. 4. Sleep minimum 8 hours per night. Calcium works as a great sleeping […]
Flu Season
Flu Season: This year the flu season has hit both coasts. Here are a couple of remedies for you to have on hand in your wellness cabinet. Nature’s Sunshine Call 1-800-453-1422 and give my acct #224133 to place your order. ALJ Capsules (helps to drain mucus from sinus and ears) Bronchiole Formula (helps to clear […]
Vegetable Mille-Feuille
1 Large Carrots, peeled & sliced thin 1 Large Parsnip, peeled & sliced thin 1 Korean Yam, leave on skin & slice thin 2 Med Turnips, peeled & sliced thin 1 Sm Brown Onion, peeled & sliced thin Grape Seed Oil Brown Rice bread crumbs Sea Salt, to taste White Pepper Nutmeg Pre-heat oven to […]
Sally’s Healing Soup #3
1 Onion, peeled and diced 5-6 stalks Celery, diced 1 bunch Parsley, chopped without stems 4 Lg Carrots, peeled and chopped 1 Parsnip, peeled and chopped 1 Celery Root, peeled and diced 2 Turnips, peeled and diced 4 Zucchini, small slices 1 Sm Butternut Squash, peeled and cut into small chunks 2 Cubes Rapunzel Vegan […]
