Fast and Easy Lentil Soup

  • 2         Cups of Red Lentils (cook faster than brown or green lentils)
  • 1          Bag of Organic frozen Butternut Squash (can use fresh)
  • 32 oz Organic Vegetable Broth
  • ½ tsp Curry powder
  • ½ tsp Turmeric
  • ½ tsp Coriander
  • ¼ tsp Cumin
  • ¼ tsp Cinnamon
  •            Sea Salt to taste
  • 1-2      Lemon, juiced
  • ½       Bunch of Cilantro, chopped


You can make this soup in 15 minutes.

Get out a soup pot, add all the ingredients minus the cilantro and lemon.  Bring to a boil.  Then simmer on low for 15 minutes.

Add lemon.  Get out your Cuisinart smart stick or immersion blender and puree (even while hot).  Serve and top with some chopped cilantro.


Category: For the Kitchen, Recipes, Sally's Blog, Tips · Tags:

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Sally Kravich

M.S. Holistic Nutrition
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

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As seen in Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.