Simple Relaxation and Renewal Mediation
You can begin your relaxation process by imagining a waterfall of light pouring through the top of your head and running down through your torso, both arms and out of the palms of your hands and finger tips followed by both legs and out through the bottoms of your feet and toes.
Imagine this light is like a mountain stream after a rain or melting snow, when the stream is rushing downwards. Repeat this exercise 3 times.
Now imagine a golden sun above your head, filled with all you desire: Perfect health, joy, love, connection to source and to your own soul light, radiant skin, vibrancy, serenity, abundance, creativity. Use words that will fill you up with all that you would like to enhance in your life. Bring the light into each of your 7 chakras, going in this order: 7th, 6th, 5th, 4th, 3rd, 2nd, 1st.
Pause within each chakra so that the golden sun filled with your intentions absorbs and enhances the various chakras as well as their corresponding organs. Fill all the systems with this light, from deep within at a cellular level, all the way into your skin.
Relax and renew.