Bustle: Snacks Between Meals

What Nutritionists Eat Between Meals

Do you want to know the scoop on what nutritionists snack on? Here are some ideas from a variety of nutritionists, including my personal go-to’s.

Veggie Juice
My top choice (for the past 25 years!) is a veggie juice. I used to make them myself… but the world finally caught up and now there are so many places to get them! Juices give me energy, are easy to digest, and deliver nourishment quickly. They also give you radiant skin!

Tabouleh
I make my own with red quinoa, but if I’m in a hurry I pick up a ready made container from my local health store, Trader Joe’s, or Whole Foods.

Nuts and Bars
Though, I’d rather have an apple with possibly a handful of raw nuts & seeds, if you’re on the go, I suggest having custom bars made from YouBar.

http://www.bustle.com/articles/37245-what-snacks-do-nutritionists-eat-between-meals-8-dietitians-reveal-their-favorites

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Sally Kravich

M.S. Holistic Nutrition
Iridology
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

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As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.