Morning Oat Muffins

These muffins are the perfect way to start the day!

Dry Ingredients:
2  Cups of rolled oats,
½ Cup raw pecans,
½ Cup unsweetened grated coconut,
1 tsp Aluminum-free baking powder,
1 Scoop Protein Powder (Whey, Rice or organic Soy),
½ tsp Pink Tibetan Salt,
1 tsp Ground Cinnamon,
¼ tsp Ground Nutmeg,

Wet Ingredients:
2 Eggs (2 large or 3 medium),
½ Cup Unsweetened Organic Applesauce,
¼ Cup  Melted Coconut oil,
½ Cup Coconut Milk or Almond Milk or Rice Milk,
1 tsp Madagascar Vanilla Extract,
1  Apple chopped finely,

Pre-heat oven to 375 and grease a muffin pan with extra coconut oil. Makes 1 dozen muffins.

Get out a food processor or blender. Grind the pecans to a powder and then add in the oats and blend until it becomes a coarse flour. Remove and reserve in a mixing bowl and stir in the rest of the dry ingredients.

Blend the wet ingredients. Stir the wet mixture into the dry ingredients and add in the chopped apple. Spoon the mixture into the greased muffin pan.

Cook for 30 minutes or until a warm golden brown.

Cool for ½ hour to make it easier to remove from muffin pan.

Category: Recipes, Sally's Blog · Tags:

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Sally Kravich

M.S. Holistic Nutrition
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.