Recipe Tips: Brave Substitutions

  • Chopping CarrotUse applesauce for moister baked goods.
  • Use grape seed oil for high heat cooking.
  • Replace butter or margarine with coconut oil.
  • Come on, break away from the rules and modify the recipe.

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Sally Kravich

M.S. Holistic Nutrition
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

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As seen in Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.