A New You for the New Year by Jane WIlkins Micheal

A New You for the New Year by Jane WIlkins Micheal

Twelve Ways to be Better than Before in 2012

Envision success. “When you paint a crystal-clear mental picture of how you would like your life to be, you have taken the first step toward getting there,” advises Sally Kravich, holistic nutritionist and author of Vibrant Living: Creating Radiant Health and Longevity. Kravich recommends setting aside 10 minutes of quiet time per day to think about your health and life. “Write out your goals in a loving way that reframes them into present time, such as, ‘I love my slim, supple body that supports me in every way.’ Or ‘every cell in my body is radiating good health,’” she says.

http://www.spryliving.com/articles/a-new-you-for-the-new-year/