“Life after 50″ RH Quote

Click here to read a new quote from Sally on Life after 50

The Joy of Eating – Is your diet loaded with foods that decrease—or actually increase —inflammation and stiffness in your body? Are you aware of the difference? According to holistic nutritionist Sally Kravich, M.S., your first priority when it comes to diet is “more about what not to eat,” and eliminating items that tear the body down. “All packaged foods, ketchup, barbecue sauce, teriyaki, bottled salad dressing, flavored chips, sodas, they all create more inflammation and attack the joints,” says Kravich, author of Vibrant Living-Creating Radiant Health & Longevity. “If you’re eating additives that attack joints, even your best efforts at good nutrition will be compromised.” On the flip side, including supplements such as fish oil, curcumin, organic gelatin capsules (ager ager for vegetarians) is an easy way to help support bones and joints.