Lustrous Hair Quote

Dry, frizzled hair? Here are some tips from Sally to bring luster and sheen to your hair.

Lustrous, shiny mane

When I change my clients diets, one of the first things they notice is the change in their hair. They develop luster, sheen, and regrowth. The quality of the food you eat has a direct relationship to the quality of your hair.If you want dry, frizzled hair, load up on fake foods, packaged foods, and artificial sweeteners!

But if you want sexy, lustrous hair, make sure that you eat plenty of vegetables, whole grains, and do not be afraid of good fats and oils like avocado and olive oil, fish oil and whole eggs. Drink veggie juice!

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Sally Kravich

M.S. Holistic Nutrition
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.