Tips for Growing Luscious Hair

Your diet, hormones, stress, lack of nutrients, usage of hair-coloring products all affect the quality of your hair.

Here are some tips for having and growing luscious hair:

1. Avoid foods that contain artificial colors and dyes, artificial sweeteners,
   and preservatives. Avoid most packaged “fake foods”.
2. Do not drink sodas of any kind.
3. Restrict your intake of caffeine
4. Eat a plentiful array of vegetables and fruit
5. Do not be afraid of healthy fats. Make sure your diet includes
   avocado, olive oil, coconut, fish, eggs, raw nuts, and seeds.
6. Drink fresh veggie juice.
7. Eat whole grains.
8. Include supplements such as Omega-3, B100 Complex, Biotin, Seaweed,
   and Silica or Horsetail. Zinc, Iron, and protein are also necessary building
   blocks for a shiny, rich mane.