Tips for Growing Luscious Hair

Your diet, hormones, stress, lack of nutrients, usage of hair-coloring products all affect the quality of your hair.

Here are some tips for having and growing luscious hair:

  1. Avoid foods that contain artificial colors and dyes, artificial sweeteners,
    and preservatives. Avoid most packaged “fake foods”.
  2. Do not drink sodas of any kind.
  3. Restrict your intake of caffeine
  4. Eat a plentiful array of vegetables and fruit
  5. Do not be afraid of healthy fats. Make sure your diet includes
    avocado, olive oil, coconut, fish, eggs, raw nuts, and seeds.
  6. Drink fresh veggie juice.
  7. Eat whole grains.
  8. Include supplements such as Omega-3, B100 Complex, Biotin, Seaweed,
    and Silica or Horsetail. Zinc, Iron, and protein are also necessary building
    blocks for a shiny, rich mane.

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Sally Kravich

M.S. Holistic Nutrition
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in Harper’s Bazaar, can you buy gabapentin online reddit Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.