Probiotics
Are you getting enough Probiotics?
- Researchers from Washington University in St. Louis found that obese people have more of a family of bacteria called firmicutes than lean people.
- Stanford University researchers recently found that people who take probiotics after gastric bypass surgery lose weight faster than those who don’t.
- Researchers from the University of Turku in Finland found that taking probiotics during the first trimester of pregnancy may help women lose weight after they give birth.
- They also produce vitamins A, B and K, which protect you from illness and enhance peristalsis.
Probiotics can help:
- Enhance immune system
- Prevent infections
- Relieve inflamed bowels
- Prevent yeast and urinary tract infections
How can you get probiotics?
- Kefir, yoghurt, sauerkraut, natto, Kim chi, or in supplement form