Probiotics

Are you getting enough Probiotics?

• Researchers from Washington University in St. Louis found that obese people have more of a family of bacteria called firmicutes than lean people.
• Stanford University researchers recently found that people who take probiotics after gastric bypass surgery lose weight faster than those who don’t.
• Researchers from the University of Turku in Finland found that taking probiotics during the first trimester of pregnancy may help women lose weight after they give birth.
• They also produce vitamins A, B and K, which protect you from illness and enhance peristalsis.

Probiotics can help:

• Enhance immune system
• Prevent infections
• Relieve inflamed bowels
• Prevent yeast and urinary tract infections

How can you get probiotics?

• Kefir, yoghurt, sauerkraut, natto, Kim chi, or in supplement form