Healthy Summer Beverages

Fruit Juice Spritzers:

Instead going for sodas and juice drinks, you can mke your self a festive drink by adding a shot of your favorite juice to sparkling water. This drink is low calorie and refreshing

Spa Water Infusion:

Fill a pitcher with good water and any combinations of fruits or herbs. This refreshing drink can be made with cucumber slices, lemon or lime slices, orange slices, strawberries, mint leaves. Be creative!

Sun Tea:

A favorite from hippie days, sun tea is an easy way to brew your own iced tea. Pick 4-6 of any of your favorite tea bags in a clear glass pitcher, cover and let stand in the sunlight for 2 hours. You can spice up your sun tea with herbs, or hibiscus petals, or lemon slices. For a sweet drink, add a few drops of liquid stevia. My favorite is “Sweet Leaf”.

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Sally Kravich

M.S. Holistic Nutrition
Iridology
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.