You Are What You Eat
Holistic Nutritionist and author Sally Kravich agrees – diets, hormones, stress, lack of nutrients, over usage of hair-coloring products all affect the quality of your hair. She suggests as a rule, we avoid foods that contain artificial colors and dyes, artificial sweeteners, and all preservatives. Avoid most packaged “fake foods” and do not drink sodas of any kind (even diet is bad!). Restrict your intake of caffeine and eat a plentiful array of vegetables and fruit. “Do not be afraid of healthy fats. Make sure your diet includes avocado, olive oil, coconut, fish, eggs, raw nuts and seeds, and include supplements such as Omega-3, B100 Complex, Biotin, Seaweed, and Silica or Horsetail. Zinc, Iron, and protein are also necessary building blocks for a shiny, rich mane,” states Kravich.
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