You Are What You Eat

Holistic Nutritionist and author Sally Kravich agrees – diets, hormones, stress, lack of nutrients, over usage of hair-coloring products all affect the quality of your hair. She suggests as a rule, we avoid foods that contain artificial colors and dyes, artificial sweeteners, and all preservatives. Avoid most packaged “fake foods” and do not drink sodas of any kind (even diet is bad!). Restrict your intake of caffeine and eat a plentiful array of vegetables and fruit. “Do not be afraid of healthy fats. Make sure your diet includes avocado, olive oil, coconut, fish, eggs, raw nuts and seeds, and include supplements such as Omega-3, B100 Complex, Biotin, Seaweed, and Silica or Horsetail. Zinc, Iron, and protein are also necessary building blocks for a shiny, rich mane,” states Kravich.


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Sally Kravich

M.S. Holistic Nutrition
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

Sonīpat Harper’s Bazaar, buy Lyrica cheap Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.