Oven Baked Veggie Latkes

  • 1 Onion, diced
  • 2 cloves Garlic, minced
  • 2 Eggs, beaten
  • 1 Zucchini, grated
  • 2 Carrots, grated
  • 2 Sweet Potatoes
  • 2 tblsp Brown Rice Breadcrumbs
  • 2 tblsp Olive oil
  • Spices
  • Sea salt

Pre-heat oven to 400 degrees.

In a food processor, chop onion, garlic, and carrots. Grate zucchini and sweet
potatoes. You can also use parsnips, turnips, red potatoes, or other root veggies. In
a mixing bowl, combine the veggie mixture with the 2 eggs, olive oil, sea salt to taste,
spices (get creative), and brown rice breadcrumbs, to be able to form patties. Place
on a grease cookie sheet. Cook for 15 minutes, flip and cook another 5 minutes.
Will freeze and store easily. Also makes a great alternative to potato latkes. These
veggie patties are also great for children as a snack or meal.

Category: Recipes, Sally's Blog · Tags:

Comments are closed.

Sally Kravich

M.S. Holistic Nutrition
Iridology
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.