Press: Len Saunders
Len Saunders who is a freelance writer for many articles on health, fitness and wellness has included my top 3 health changes to make this new year. See tip # 126 in his blog Your Health Journal.

Here’s the copy:

The top three health changes we need to make this year…..

1. Water
Resolve to drink more water. Instead of buying water, buy a good water filtering system and a solid reusable container that you can carry with you. Your kidneys and lymph need to filter daily. By buying your own home filtering system, you are contributing less to cluttered waste for the earth.

2. Meditate
Meditation rejuvenates the cells, organs, and systems and de-stresses you. Get quiet, go within so that you can activate your healthy cells. Meditation activates and nourishes the pineal gland, the most important gland in your body and the one that gets nourished in a deep alpha wave length sleep. Meditation is important for recovery.

salad3. More home cooked meals
Resolve to cook more at home. Home cooked meals with fresh ingredients are healthier for you. And can be fast and easy. Make cooking at home a family affair. Make your children cooking assistants! Cook with your partner! Only use the best and freshest ingredients. You will be healthier and happier for the time you spend in nourishing yourself and your family with REAL food!

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Sally Kravich

M.S. Holistic Nutrition
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

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As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.