Sally Kravich’s Red Carpet Ready Tips

1. Pick a target date 1 week before event.
2. Rotate lean muscle exercises, spin, yoga, Pilates, treadmill, hike,
with one hour of cardio daily.
3. Go to Korean Spa and get body scrub, steam, sauna, massage 2 days
before red carpet.
4. Sleep minimum 8 hours per night. Calcium works as a great
sleeping pill.
5. No heavy foods at night.
6. Manicure, pedicure and facial day before event.
7. Hair, make-up day of event.
8. Implement 2 “fasting” days, once, 4 days before event and the other,
one day before event.
9. Only do “fittings’ on fasting days (less bloat).
10. Do not eat protein, grains or beans after 6pm.

Category: Ask Sally, For the Body, Sally's Blog, Tips · Tags:

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Sally Kravich

M.S. Holistic Nutrition
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in Harper’s Bazaar, White Oak Marie Claire, Dikwa Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.