Need a boost for your Libido?

Check out my latest advice for those who can’t turn off their brain or are exhausted

Libido-buster #1: An over-active brain

For those who just can’t switch off their thinking, it’s hard to relax and be in the moment to enjoy sex. Too many thoughts running through your brain is one of the biggest libido killers, says holistic nutritionist Sally Kravich. “This type of person is addicted to computers, Blackberries, iPhones, television and constant doing,” she explains.

If this sounds like you, there are a few steps you can take toward getting your over-active brain on track. “Four things help this person,” says Kravich. “An hour before bedtime, turn off your gadget or electronics, complete your to-do list, do cardio exercise after work and make time for romance,” she advises. Kravich also says that over-active thinkers like to be engaged in a romantic activity to turn their libido on, and suggests chocolate, or taking a calcium and magnesium supplement for relaxation.

Libido-buster #2: Exhaustion

It’s hard to relax when all you want to do is sleep, especially for mothers and otherwise ultra-busy working women. Give your body a break by setting aside time for yourself on a daily basis to relax, forget about work and replenish so you can feel beautiful, advises Kravich. “You can pamper yourself by taking a bubble bath with scented candles while listening to music rather than a quick shower; order in a nutritious meal so you’re not cooking; or get a weekly massage,” she says. “A little calming luxury time for you goes a long way to get you in a desirable mood for your partner.”


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Sally Kravich

M.S. Holistic Nutrition
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.