• Cosmopolitan Romania - 8/2017. 5 miraculous effects of a diet rich in citrus juices. (Romanian to English translation). Excerpt: When you open a material that treats superfoods, you come across names like chia seeds, matcha powder or green algae. However, most foods with miraculous effects that you can consume daily or use in beauty rituals do not have "extraterrestrial" names, such as the ones above. We are even talking about citrus classics.  From oranges, to lemons, to clementines, to mandarins, citrus fruits help you maintain an optimal level of health and keep your skin clean. It helps you beat infections. Grapefruit seeds are excellent in the fight against infections and cleanse the body of harmful bacteria, according to nutritionist Sally Pansing Kravich. All grapefruit, but also citrus in general, can support kidney health, being rich in folic acid. Healthy kidneys help to optimally filter the blood, thus ensuring a perfectly hydrated skin.

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• Jewish Journal – 7/28/2017.  A Plant-Based Diet Can Boost Body and Mind Wellness. Sally stressed the importance of maintaining a healthy immune system by consuming foods rich in Vitamin A, such as dark orange veggies. Add ginger, garlic and turmeric to foods to further boost immunity.

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• Eat This, Not That! @ MSN Living – 7/18/2017. Ways to Stay Fertile in Your 30s: BE FISHY (Slide 18). Sally recommends fish oil (800-plus milligrams EPA and 500-plus milligrams DHA per day) to balance your hormones and encourage healthy fetal brain development.  

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• Better Nutrition - 5/30/2017 (UPDATED); 9/1/ 2009 (ORIGINAL). Bouncing Back & Restoring Your Health after Illness or Injury. Bumping up your vegetable intake and drinking vegetable juices to restore alkalinity and/or taking a “greens” supplement helps after using antibiotics. About a week before an operation, stop taking vitamin E, gingko, fish oil, coenzyme Q10, and St. John's wort as these act as blood thinners. Instead, starting a few days prior to surgery, Sally recommends supplementing with Vitamin C, Vitamin B12, probiotics, and a green food powder. 

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• Doctors Health Press – 4/21/2017. Hair Loss Treatment: Effective Natural Remedies. You can improve and maintain the health of your hair and scalp with adequate nutrition. Sally encourages her patients to eat plenty of omega-3 fatty acid-enriched foods such as fish, eggs, nuts, and seeds.

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• PositiveHealthWellness – 2/26/2017. Nutrients for Hair Growth: Sally Kravich, a holistic nutritionist, recommends eating a variety of foods every day. You must eat six to 10 servings of various vegetables daily, two to four fruits and an assortment of grains, legumes and meat products. 

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• V Magazine – 8/18/2016. Nineties supermodel Carolyn Murphy is probably best known for her classic, all-American looks and enduring Grace Kelly appeal. But if you talk to her, you’ll learn quickly that today the beauty icon might be less guided by the fads of the industry, and more grounded in a lifelong commitment to wellness… Among her recommendations, “Sally Kravich, who has been a nutritionist for many years.” 

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• Natural Health – 7/2016.  COVER STORY: Natural Beauty: Ways to Strengthen Hair to Treat Hair Loss. . Sally Kravich, CNHP, a nutritionist and author, finds in her practice that “vanity is a good way to inspire people to eat better – as we all want shiny eyes and radiant hair and skin.” She encourages her patients to get nutrients and minerals from the food they eat. Unfortunately, many people don’t have the best diets. Protein is important to strengthen hair and promote growth. The recommended daily amount is two to three-ounce servings of meat or a combination of four to five servings of dairy and beans.  Kravich tells patients dealing with hair loss to include nuts and seeds, eggs and fish in their diets.  All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. It’s best to avoid a rut; eat a variety of foods every day. Kravich recommends eating six to 10 servings of various vegetables daily, two to four fruits, and an assortment of grains and legumes, and lean meat products. 

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• Eat This, Not That! – 6/9/2016. Ways to Stay Fertile in Your 30s? Be Smart With Supplements, #14. I recommend fish oil (800-plus milligrams EPA and 500-plus milligrams DHA per day) to balance your hormones and encourage healthy fetal brain development.   

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• Eat This, Not That! – 6/9/2016. Ways to Stay Fertile in Your 30s? Be Smart With Supplements, #14. I recommend fish oil (800-plus milligrams EPA and 500-plus milligrams DHA per day) to balance your hormones and encourage healthy fetal brain development.   

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• SheKnows – 9/21/2015. Things That Affect Your Ability to Orgasm:  A hormonal imbalance can kill your libido. So avoid stimulants like junk foods and artificial drinks, which will get you all hot and bothered but not in a good way. Making “me time” a regular thing will also give you the energy boost necessary to get frisky with your partner. 

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• Cooking with Kiddies – 9/18/2015.  Sally is not only a Cooking With Kiddies nutritional advisor, she’s a champion for healthy eating in schools and for kids at home. She shares two of her kid and adult-pleasing recipes for Tzatziki and Morning Oat Muffins. 

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